Skinnytaste Meal Plan (November 12-November 18)

A free 7-day flexible meal plan including breakfast,
lunch and
dinner and a
shopping list. All recipes include calories
and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

If you’re not aware, I have an entire
Thanksgiving Recipes section if you want to start planning
ahead.

If you’re new to my meal plans, I’ve been sharing these
free, 7-day flexible healthy meal plans (you can see my
previous meal
plans here) that are meant as a guide, with plenty of wiggle
room for you to add more food, coffee, beverages, fruits, snacks,
dessert, wine, etc or swap recipes out for meals you prefer, you
can search for recipes by course in the
index. You
should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make
grocery shopping so much easier and much less stressful. Save you
money and time. You’ll dine out less often, waste less food and
you’ll have everything you need on hand to help keep you on
track.

Lastly, if you’re on Facebook join my Skinnytaste
Facebook Community where everyone’s sharing photos of
recipes they are making, you can join here. I’m
loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while
dinners and all meals on Saturday and Sunday are designed to serve
a family of 4. Some recipes make enough leftovers for two nights or
lunch the next day. While we truly believe there is no one size
fits all meal plan, we did our best to come up with something that
appeals to a wide range of individuals. Everything is Weight
Watchers friendly, I included the updated Weight Watcher Freestyle
Points for your convenience, feel free to swap out any recipes you
wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you
need to make all meals on the plan. I’ve even included brand
recommendations of products I love and use often. Cross check your
cabinets because many condiments you’ll notice I use often, so
you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible
and realistic. There’s plenty of wiggle room
for cocktails, healthy snacks, dessert and dinner out. And if
necessary, you can move some things around to make it work with
your schedule. Please let me know if you’re using these plans,
this will help me decide if I should continue sharing
them! 

MONDAY (11/12)
B: Pumpkin
Banana Pecan Bread* (4) with a pear (0)
L:
Cobb Salad in a Jar with Buttermilk Ranch* (5)
D: Spaghetti
Squash Enchilada Bowls (3) with
Quick and Delicioso Cuban Style Black Beans (1)
Totals: Freestyle™ SP 13, Calories 907**

TUESDAY (11/13)
B: Pumpkin
Banana Pecan Bread (4) with an orange (0)
L:
Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Shrimp Fajita
Bowls (8)
Totals: Freestyle™ SP 17, Calories 1,007**

WEDNESDAY (11/14)
B: Pumpkin
Banana Pecan Bread (4) with a pear (0)
L: Egg
Tomato and Scallion Sandwich (4) with an apple (0)
D: Cheeseburger
Soup (7) and a green salad*** (0) with light Italian dressing
(2)
Totals: Freestyle™ SP 17, Calories 933**

THURSDAY (11/15)
B: Pumpkin
Banana Pecan Bread (4) with an orange (0)
L: LEFTOVER Cheeseburger
Soup (7)
D: Chicken
and Broccoli Stir-Fry (4) with ¾ cup brown rice (5)
Totals: Freestyle™ SP 20, Calories 875**

FRIDAY (11/16)
B: Greek
Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Cheeseburger
Soup (7)
D: Broiled Miso
Salmon (1) with Asian
Chopped Salad with Sesame Soy Vinaigrette (4)
Totals: Freestyle™ SP 17, Calories 925**

SATURDAY (11/17)
B: Sausage,
Cheese and Veggie Egg Bake (4)
L: Pressure
Cooker Smoked Turkey Black Bean Soup (1) with 2 ounces
multi-grain baguette (3)
D: DINNER OUT!
Totals: Freestyle™ SP 8, Calories 493**

SUNDAY (11/18)
B: LEFTOVER Sausage,
Cheese and Veggie Egg Bake (4)
L: LEFTOVER Pressure
Cooker Smoked Turkey Black Bean Soup (1) with 2 ounces
multi-grain baguette (3)
D: Butternut
Stuffed Turkey Tenderloin with Cranberries and Pecans (4) with
Skinny
Garlic Mashed Potatoes (5)
Totals: Freestyle™ SP 13, Calories 879**

*Freeze any leftover you/your family won’t eat

**This is just a guide, women should aim for around 1500
calories per day. Here’s a helpful
calculator to estimate your calorie needs. I’ve left plenty
of wiggle room for you to add more food such as coffee, beverages,
fruits, snacks, dessert, wine, etc.

***Salad includes 6 cups mixed greens, ½ cup each: carrots,
tomatoes, chickpeas and 2 scallions

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